Vitamin B6 is one of the 8 B vitamins

Vitamin B6 is one of the 8 B vitamins

Pyridoxine or vitamin B6 is one of the 8 B vitamins that help the body convert food into energy. B6 is essential for healthy hair, skin, eyes and liver. It also helps the nervous system and the brain. B6 are water soluble vitamins so the body cannot store them. Pyridoxine is needed for the proper function of sugars, fats and proteins in the body. It is a vitamin needed for proper growth and development of the brain, nerves, skin and other parts of the body.
  1. Alcoholics lack vitamin B6- This vitamin helps the body synthesize some neurotransmitters crucial for brain development. B6, B9 and B12 control the level of homocysteine ​​molecules associated with heart disease. B6 is necessary for the absorption of vitamin B12 and the production of erythrocytes and white blood cells responsible for immunity. B6 is light sensitive. All preparations with this vitamin should be kept away from light. B6 deficiency is rare. It manifests itself in muscle weakness, nervousness, irritability, depression, nervousness, poor concentration and short-term memory loss. Pyridoxine deficiency is manifested by the use of some drugs that inhibit the action of this vitamin, chronic diseases and especially chronic alcoholism and poor absorption in the small intestine.
  2. B6 has a wide range of applications – people who do not take enough pyridoxine have a higher risk of developing heart disease. Nausea and vomiting during pregnancy – several studies say that taking 30 mg of pyridoxine a day reduces morning sickness. Depression — Since pyridoxine is involved in the production of serotonin (a deficiency associated with depression) it is thought that taking B6 could help with depression. Premenstrual Syndrome (PMS) – Some research and patient experience say that vitamin B6 alleviates the symptoms of PMS: Carpal Tunnel Syndrome – Some research says that pyridoxine can reduce inflammation and other symptoms of this disease. Rheumatoid arthritis-a healthy diet with the whole vitamin Bgroup complex included can benefit patients. Macular degeneration – Some research suggests that using pyridoxine with other vitamins (including folic acid and vitamin B12) can prevent vision loss caused by senile macular degeneration. Prevention of Parkinson’s disease – Some research says that dietary pyridoxine reduces the risk of Parkinson’s disease. However, pyridoxine accelerates the breakdown of levodopa (a medicine for Parkinson’s disease), so patients should avoid it. Pyridoxine is also used for Alzheimer’s disease, attention deficit hyperactivity disorder (AHDH), Down syndrome, autism, diabetes and related nerve diseases, sickle cell anemia, migraines, asthma, nocturnal muscle cramps, arthritis, allergies, acne and infertility as well as increased appetite. and helping people remember dreams. Some people use pyridoxine to boost the immune system, eye infections, bladder infections, and prevent cancers and kidney stones. It is also used to overcome certain harmful side effects related to radiation therapy and some medications.
  3. Sources of pyrdoxine in the diet-good sources are bananas, avocados, peppers, celery, watermelon, tomato, melon, flax seeds, pineapple, grapes, garlic, cauliflower, cabbage, asparagus, broccoli, zucchini, onions, whole grains, lentils , beans, brown rice, potatoes, red meat and poultry, fish, eggs, milk, cheese, green leafy vegetables (lettuce, spinach, chard, kale, pork).
  4. Available in pharmacies – pyridoxine can be found in multivitamins, B vitamins or on its own (lozenges, tablets, gel). It can be found under the names pyridoxal, pyridoxamine, pyridoxine hydrochloride and pyridoclase-5-phosphate.
  5. Dosage and precautions – Doses greater than 100 mg daily should not be taken without medical supervision. Dietary supplements should normally be taken under the supervision of a physician due to potential side effects and interactions with other medications. Very high doses (over 200 mg) can cause neurological disorders (loss of sensation in the legs and imbalance). Cessation of high doses leads to recovery after 6 months. Allergic skin reactions to high doses have been reported. Other side effects include sensitivity to the sun, nausea, abdominal pain and loss of appetite.
  6. Medical advice is always desirable – before using pyridoxine every person should seek medical advice especially if he uses the following drugs: cycloserine, hydralazine, isoniazid, penicillamine, theophylline (drugs that reduce B6 in the body) but also antibiotics, tretracyclines, antidepressants, chemotherapeutics, erythropoietin, levodopa, phenytoin (drugs with which B6 interferes).
  7. Precautions – B vitamins should not be taken individually for a long time as they can lead to an imbalance of other B vitamins in the body. It is recommended to use all 8 B vitamins at once. Very high doses of vitamin B6 can cause neurological disorders and allergic skin reactions.

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