Dates are brain food and also contain eye vitamins
Dates are one of the best natural remedies for maintaining health and cleansing the liver of harmful substances. They have a wide range of health benefits. Therefore, they are considered the healthiest fruit. There are 600 types of dates. The human body will be grateful no matter what type of date a person chooses. Dates are believed to be effective in treating cancer because they contain selenium.
Dates contain the elements lutein and zeaxanthin, the so-called “eye vitamins”. Lutein and zeaxanthin are from the group of carotenoids. These elements filter high-energy wavelengths of visible light to humans. They act as antioxidants and thus protect the retina from possible damage caused by light.
Dates are food for the brain — because they contain phosphorus. Therefore, dates are recommended for people who are engaged in intellectual work. Dates give the brain and muscles the energy they need quickly because they contain natural sugars (glucose, fructose and sucrose). They protect teeth and contain iron. Dates contain elemental fluoride which is used to protect teeth from decay. Ripe fruit contains vitamins A, C, B1, B2 and niacin. Dates are also a good source of sodium, magnesium, potassium and iron. Dates are a rich source of iron. Daily consumption is an excellent prevention of anemia and therapy for people who lack iron.
100 grams of dates contain 10% of the recommended daily allowance of iron
Dates can be used by people who have bowel problems. They improve bowel function and help develop beneficial bacteria in the gut.
Dates are a good choice for liver treatment and cleansing from toxic substances. Taking date juice solves sore throats, various types of fevers and colds.