Consumption of pomegranate preserves memory and mental health


Consumption of pomegranate preserves memory and mental health
The pomegranate (Latin Punica granatum) is a symbol of fertility and abundance. This shrub or tree grows in warmer areas. Rosehip is extremely healthy but has a pleasant taste. The intense red color comes from the antioxidant anthocyanin. Pomegranate contains vitamin C, phosphorus, potassium, iron, B vitamins, tannins, pectins, fatty acids. The tame pomegranate has larger and sweeter fruits while the wild pomegranate has smaller and more sour fruits.
Pomegranate is recommended for children, pregnant women and the elderly because it has a beneficial effect on the digestive system. Soothes stomach cramps and diarrhea. It has a beneficial effect on the heart, nerves and bones. Pomegranate seeds and fruit peel are rich in polyphenolic compounds. The most common compound is punicalagin. Polyphenols are powerful antioxidants that protect a person from the effects of harmful radicals. Pomegranate peel is a remedy for diarrhea and intestinal parasites. Pomegranate juice has 3 times more antioxidant properties than red wine and green tea – some studies say.
Pomegranate juice has an antiatherogenic effect (prevents atherosclerosis). If consumed regularly then it lowers blood pressure. It helps reduce the absorption of sugar, which is important for diabetics. It especially reduces the level of cholesterol in the blood and thus the risk of cardiovascular diseases. Pomegranate seed oil is best used for this purpose. Spike is important for strengthening immunity and prevention of many diseases. It is best to drink unsweetened pomegranate juice.


Benefit from pomegranate oil
The oil is made from pomegranate seeds. It is used in preparations for oral administration or in cosmetic skin care products. Pomegranate oil contains a fatty acid (punicic acid) that has anti-inflammatory and anti-cancer effects. Pomegranate oil can be used topically, orally and for massage. It is then usually mixed with other base oils to speed up oil absorption through the skin, improve texture and feel on the skin. Pomegranate oil is part of luxury face cosmetics. Pomegranate-based preparations hydrate dry and flaky skin. They restore shine and elasticity to tired skin. Rich in antioxidants, rosehip oil is important in the fight against aging. By consuming pomegranate every day, nails become firmer and skin and hair shiny.


Pomegranate is an aid to mental health and improves memory
Some scientists believe that pomegranate helps preserve cognitive functions (cognitive functions) because it slows down the accumulation of beta-amyloid proteins (characteristic of Alzheimer’s disease). Pomegranate is rich in phytoestrogens that relieve menopausal symptoms. Pomegranate juice is believed to help men who have a problem with potency. Both memory and mood improve with the consumption of pomegranate juice. Due to health benefits, pomegranate should be found on the menu with other healthy foods.


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