5 myths about the foods we believe in
There are maybe only a few people who have never had a diet or were interested in proper nutrition. But the advice of nutritionists, nutritionists, gastroenterologists and other nutritionists can sometimes contradict that it is difficult to separate myth from reality. There are a lot of myths and claims about the food we eat and here are the five most common myths about food.
- Fish is good for weight loss because it contains less fat than meat — this claim is not entirely true. In 100 grams of beef, for example, there are only 3 grams of fat. There are 12 grams of fat in 100 grams of salmon. But fish is a valuable source of protein and beneficial omega-3 fatty acids. That’s why she’s healthier. You should eat 100 grams of fish three times a week.
- Red meat is harmful – this is a controversial claim. Red meat does contain a certain amount of saturated fatty acids and cholesterol. However, red meat also contains useful and vital ingredients (protein, iron and zinc). A portion of between 60 and 90 grams of lean meat per day is perfectly permissible.
- Butter contains a lot of cholesterol – natural butter is a product with a huge amount of fat, at least 82.5%. Natural butter contains vitamins A, B, C, D and E which are useful for the body. And, of course, cholesterol. Cholesterol is even needed to secrete certain hormones. The daily norm of butter is a maximum of 30 grams for one adult.
- Dietary soup with soups helps reduce a distended stomach – incorrect statement. The stomach can be reduced only by surgery.
- Fruit and vegetable juices can be drunk in unlimited quantities – incorrect statement. The World Health Organization recommends a maximum of one glass of juice a day. It is best to eat fresh fruits and vegetables instead of squeezed juices.