The mineral magnesium is a boon for nerves and energy
Magnesium is a mineral needed for a sense of inner peace because it is the most effective anti-stress substance. Magnesium works faster than any type of relaxation exercise. In a short time, it calms the accelerated central nervous system because it alleviates the transmission of excessively nervous (stress-conditioned) nerve impulses. The result is calm and good nerves. Magnesium strengthens the heart in the same way. Stress affects the heart the most. Chronic stress throws the “engine of life” or the heart out of tact (which can cause death in the long run). Constant stress is a pure poison for blood pressure and heart. People in a state of constant stress need extra magnesium to calm nerves, relax muscles, make blood vessels passable, lower blood pressure and ensure proper heart rhythm and normal sleep.
Magnesium is the most effective mineral for achieving physical strength. The more magnesium the body has, the better the action of mitochondria, which create energy in cells. Fatigue disappears. The person becomes calm again and full of energy at the same time. It’s a feeling of the magnesium effect. Magnesium is the absolute ruler of more than 300 enzymes that reach deep into the mental state of the organism. Although calcium is mentioned more in the media, the manager of metabolism is undoubtedly magnesium. Magnesium levels are unfortunately in poor condition in many people. A successful mineral supplement is magnesium supplementation. This anti-stress mineral can greatly change a bad life into a good life.
The disease of the 21st century is stress. Overtime, pressure, illness, work and family at the same time, financial and economic difficulties and other factors significantly increase the human need for magnesium. Stress causes rapid consumption of magnesium and at the same time increases the excretion of magnesium. People who are under constant stress often suffer from magnesium deficiency or low levels. Pronounced symptoms include chronic fatigue, loss of sensation, hearing or tinnitus, migraines and other types of headaches, muscle stiffness, insomnia and high blood pressure. After 20 years of stress, many diseases develop (high blood pressure, stroke, heart attack, arrhythmia). The heart is the organ with the highest values of magnesium. New research says that magnesium can prevent stroke, heart attack and diseases of the vascular system.
Magnesium calms the nerves and reduces the frequency of migraines, headaches, mood swings and vague feelings of fear. In combination with vitamin B6, the results are even better.
Magnesium affects the accumulation of water in the body and the regulation of heat. This has proven that magnesium deficiency causes edema (swelling from excess water in the body).
Magnesium helps a person sleep easier and more peacefully. In most cases, the cause of insomnia is too much muscle tension. Magnesium helps with “restless legs” and relieves leg cramps. It slightly lowers blood pressure by dilating blood vessels which further contributes to light sleep. It is best to take 200 mg of magnesium an hour before bedtime.
Magnesium is abundant in nuts, grains, beans, green leafy vegetables, fish and red meat.