Well-known cardiologist from Sarajevo Dr. Emir Solaković gives excellent advice on health and the ideal breakfast for women and men
The ideal breakfast for a woman is: As soon as you get up in the morning, drink a cup of any tea. Tea washes away toxins that accumulate during the night. Then take the eggs. For women, a breakfast of scrambled eggs with 3 egg whites and one whole egg is ideal. That’s 10 grams of protein.
The ideal breakfast for men is: scrambled eggs of 5 egg whites and one whole egg. Fatty foods must be ingested because it is essential for the body. If you want healthy fats, feel free to sprinkle a little olive oil on the scrambled eggs.
Your brain needs sugar to feed, but which one? I recommend you cook the oats and add a few cubes of dark chocolate, then add some prunes. For this breakfast the body will tell you: Thank you for giving me this.
The body loves oats because eating oats from all foods has the same substance as breast milk.
Don’t eat flakes because they are pure sugar. Cook clean oats or oats like the wheat you are cooking.
After this, you can comfortably drink black coffee without sugar and the intestines will be emptied. Well, only then are you ready for the working day / job. You will be able to endure 6 hours without any problems. Your body will function perfectly.
And if you eat a bagel – it’s the same as sugar that you ate. The body will not know that it has eaten the bagel, the organism digests the bagel like sugar. The whiter the bread, the greater the damage to the body. Bread with seeds is good and healthy, but real black bread. No color or additives. But a maximum of 2 slices. White bread does not have anything you (organism) need.