Five dried (and fresh) plums a day have a laxative effect
Both dried and fresh plums are healthy. Five prunes a day has a laxative effect. We always think of blue plums even though there are many types of plums in the world. The season of this fruit is from May to October. Plums are most common in early autumn when we consume plums fresh or make juicy homemade jams. Fresh and dried plums are the subject of scientific research due to their unique phytonutrient content. Plums are rich in phenol, which has a beneficial effect on neutralizing free radicals and storing good fats in the body. The plum thus protects the brain membranes and the walls of blood vessels. Plums maintain the acid-base balance in the body due to the abundance of potassium. This is important for people exposed to constant stress.
- Plum helps cleanse the body – this fruit is rich in vitamin B, so it is useful for irritable people who have a problem with concentration. This sweet fruit has a positive effect on the liver and cleanses the body of harmful substances. Scientific studies say that regular consumption of plums improves the absorption of iron in the body. This is due to the high percentage of vitamin C needed to build tissue. Much is already known about the importance of vitamin C in maintaining immunity and fighting colds. Plums also contain vitamins B1, B2, B6, beta-carotene, vitamin E, potassium and fiber.
- Prunes for good digestion – despite drying plums retain all vitamins and minerals and are therefore a valuable source of energy. A large selection of plum preparations for better digestion can be found in pharmacies. Taking 5 plums a day has a laxative effect. Due to sorbitol (natural sugar) and insoluble dietary fiber, plums are good for preventing constipation. The third important ingredient in plums is dihydroxyphenyl-isatin, a substance that stimulates intestinal contractions, which is important for regular digestion.
- 500 grams of any fruit a day is recommended by a nutritionist to reduce the risk of serious health problems. It is also a recommended diet to achieve an ideal body weight.