Tangerines contain bromine (a natural sedative), so they are recommended in the evening for a good sleep


Tangerines contain bromine (a natural sedative), so they are recommended in the evening for a good sleep
Delicious friends of health that should be included in the daily menu


The end of summer and the beginning of autumn are characterized by colds, the flu virus, sore throats, sneezing, and physical fatigue. Sufficient intake of vitamins will strengthen the immune system and better defend the body against viruses. There are also delicious friends of health that should be included in the daily menu.

  1. Oranges and tangerines – due to the large amount of vitamin C, they are tasty and nutritious enemies of viruses. Oranges also contain citric acid, which is a good antioxidant. Tangerines contain bromine, a natural sedative, so they are recommended in the evening for a good sleep. 100 grams of oranges contain only 40 calories, while 100 grams of tangerines contain 72 calories.
  2. Apples – they contain 87% water, and due to their high potassium content, they are an excellent diuretic. Apple is rich in cellulose and pectin and is also a low-calorie fruit (100 grams has 45 calories). It is recommended for people who want to lose body mass. It does not cause fermentation in the stomach and therefore does not cause flatulence. Apple flesh contains phytosterol, a substance that blocks the absorption of cholesterol from other foods and lowers the level of bad cholesterol (LDL) in the blood. It is best to eat an apple with the skin on, because it cleans the teeth and massages the flesh around the teeth.
  3. Stone and dried fruits – contain significant amounts of minerals and proteins. Dried fruit has more calories than fresh fruit (100 g of dried fruit contains about 250-300 calories and the same amount of stone fruit contains about 600-650 calories). Dry fruits are easy to digest. It is rich in vegetable fibers that regulate digestion (especially prunes, which are recommended for people with digestive problems). Walnuts are rich in good cholesterol, which prevents the formation of free radicals. Almonds contain higher amounts of magnesium, vitamin E and vegetable proteins. Hazelnuts are a real mine of vitamins B1, B2, provitamin A. Pine nuts contain plenty of provitamin A, phosphorus, calcium and iron. Peanuts also contain copper and zinc in addition to vitamins. Dried figs are rich in phosphorus, calcium and iron. Dates are a good source of magnesium and potassium. Dried apricots contain carotene and magnesium. Raisins contain potassium and vitamin E.
  4. Kiwi-excellent thirst quencher. Kiwi is a good diuretic and refreshing fruit. It contains a high percentage of vitamin C, so it strengthens the body and strengthens the immune system. Protects and cleans blood vessels. There are only 36 calories in 100 grams of kiwi. Kiwi contains the recommended dose of vitamin C. It is rich in pectin, which lowers the level of cholesterol in the blood, and vegetable fibers, which regulate digestion. Kiwi is also rich in vitamin E, an excellent antioxidant. One fruit contains a fifth of the daily dose of vitamin E. It also contains magnesium and folic acid (which is highly recommended for pregnant women and the elderly). Kiwi is a good ally in the fight against diabetes and depression.
  5. Pears – this is an excellent fruit that regulates digestion. That’s why pears are recommended to everyone. Pears contain little sodium, so people with heart and kidney diseases can eat pears. Pears are recommended for people with arthritis because they contain potassium and tannin. Pear is rich in plant fibers that regulate digestion and iodine that regulates the work of the thyroid gland.



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