Turmeric powder is a good addition to meals due to increased body exhaustion
Modern science has proven that beneficial turmeric powder reduces insulin resistance and has the ability to alleviate the consequences of diabetes
Scientists from Srinakharinwirot University (Thailand) found that kukruma can prevent the development of the disease in people with an increased risk of developing type 2 diabetes. The research was conducted in 2016 with 240 adults from Thailand who had a pre-diabetic condition. Research has shown that turmeric improves the function of beta-cells in the pancreas to secrete the hormone insulin (blood sugar regulator). Another trial was conducted in China. It included patients with type 2 diabetes. It showed the following results: patients who took turmeric for 3 months had a significant drop in blood glucose levels, a reduction in insulin resistance. This spice has the ability to alleviate inflammatory conditions as a consequence of diabetes. Turmeric is an excellent source of energy.
Turmeric powder is recommended as a supplement to meals due to increased body exhaustion
We usually use turmeric powder, although you can also buy the whole root of this plant.
Add a pinch of turmeric (alone or in combination with other spices) to vegetable and meat dishes
Turmeric can be added to the preparation of lentils, rice, peas, stews, various salads, teas, and as an addition to delicious seafood dishes, dairy products, and even sweets. Add the turmeric to the sour cream with some chopped radishes and spring onions. You get an interesting sandwich spread or sauce for crackers.
A mixture of turmeric and aromatic herbs
This spice mix will especially appeal to all lovers of aromatic herbs and dishes with spices. Dry all the herbs beforehand. Grind the turmeric into a powder. The mixture is a great addition to soups, risotto, goulash, but also stewed vegetables, tofu and seitan.
Mix one tablespoon of dried oregano, dried thyme leaves, dried tarragon, dried marjoram, turmeric powder and sea salt. Grind all the ingredients coarsely. Pour into a glass jar. Herbs can be crushed by hand and then add turmeric powder. Mix everything well with a wooden spoon.
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