St. John’s wort (tea + oil) is the best natural antidepressant
Numerous scientific studies prove that many drugs (like Prozac) are no more effective than placebo pills but have many side effects. Deep breathing, meditation and yoga are excellent ways to resolve depressive states and alleviate deep emotional and psychological tensions in the body. There are also many natural ways/medicines that prevent, alleviate and regulate depressive states.
John’s wort
St. John’s wort is the best natural antidepressant – proven by numerous experts. Numerous tests have shown that St. John’s wort is the most effective for all types of depression (especially mild depression). John’s wort is also used to make medicines. Instead of medicine, it is recommended to use St. John’s wort in combination with some herbs. St. John’s wort boosts seratonin and noradrenaline (which are natural antidepressants in the human body). It raises mood and concentration and thus has a positive effect on the nervous system. St. John’s wort does not cause any unwanted effects. You can use St. John’s wort oil or drink tea, but the combination of oil and tea is the best for a faster and better effect.
Ginkgo biloba
It has a positive effect on the nervous system. People who had problems with blood flow to the brain had great results after using ginkgo biloba. Thus, ginkgo biloba is the best herb for treating depression due to the aging of brain cells. Ginkgo biloba can also be used by younger people (because it generally has a positive effect on the nervous system and promotes a better mood).
Jasmine
The smell of jasmine has a beneficial effect on the nervous system. It promotes good sleep and a general good mood, as well as a feeling of happiness and peace. Jasmine is one of the strongest natural antidepressants. Jasmine oil can be used. You can keep the dried plant in the room and occasionally smell the plant. However, a fresh herb is the best way to improve your mood in a short time.