5 ways to curb constant food cravings
Some people really want to reduce their meals, but occasionally the need for unhealthy foods and extra carbohydrates still appears. Food cravings appear unexpectedly quickly and spoil all good decisions. This can be an indicator of an imbalance of nutrients in the body. For example, there is a connection between anemia and the need to gnaw ice cubes. This indicates a lack of iron. Doctors prescribe iron tablets, so fatigue and the need for ice disappear quickly.
- Replace sweet tea with ginger tea-Ginger tea suppresses the urge for sweets. This drink encourages detoxification of the body, digestion and establishment of balance in the body. That is why a person will feel less need for sweets and unhealthy food. Make tea from fresh ginger. Drink 3 cups of tea a day.
- Massage suppresses excessive appetite – gently massage the part below the ear. There is an acupressure point for appetite control. Appetite is restrained and the feeling of hunger is reduced with a light massage of the part of the face where the skin of the ear is connected to the jaw.
- Brushing your teeth with mint toothpaste – after brushing your teeth with mint toothpaste, all food will taste bad – herbal aromas will overpower and change other tastes. This is a good move from a psychological point of view as well (because immediately after brushing your teeth, we don’t want to dirty your mouth with leftover food). The taste of mint suppresses food cravings – it has been proven.
- Imagine a new and slim figure – try visual techniques to curb the desire for food. Imagine a slim and sculpted figure.
- Yoga positions also suppress excessive desire for food – Food cravings are often the result of low endorphin levels (hormone of happiness). People take foods that evoke feelings of pleasure to produce instant gratification. Yoga stimulates the release of endorphins. Lie on your back and wrap your arms around your legs. Put your legs close to your body and swing from one side to the other. Rest lying on your back. Spread your arms and inhale. Keep your legs bent and exhale. Then bend your legs to the left side. Do 5 to 10 times. Then repeat everything with the right side of the body. Or be in an upright position. Place one hand on your chest and the other on your stomach. Breathe in with your stomach and then with your chest. Count to 4 while inhaling. Repeat 3 times. After that, inhale and count to 4, then exhale and count to 6. Repeat 3 times. Finally, inhale counting to 4 and exhale counting to 8. Repeat again 3 times.