One red orange or 1 kg of ordinary oranges provide the same amount of antioxidants
Food with a low glycemic index is digested more slowly. That is why it does not cause a sudden spike in blood sugar after a meal. Sometimes, replace foods with a high glycemic index with foods with a low glycemic index.
- Unleavened wholemeal bread with seeds (instead of white bread)
- Barley or quinoa (instead of white rice)
- Mashed boiled cannellini beans (instead of potatoes)
- Standard or chopped oatmeal (instead of expanded corn flakes).