One red orange or 1 kg of ordinary oranges provide the same amount of antioxidants
Food with a low glycemic index is digested more slowly. That is why it does not cause a sudden spike in blood sugar after a meal. Sometimes, replace foods with a high glycemic index with foods with a low glycemic index.

1. Unleavened wholemeal bread with seeds (instead of white bread)
2. Barley or quinoa (instead of white rice)
3. Mashed boiled cannellini beans (instead of potatoes)
4. Standard or chopped oatmeal (instead of expanded corn flakes).

https://www.walmart.com/ip/Great-Value-Organic-White-Quinoa-16-oz/51258803

https://quinta.ca/