It is recommended to eat up to 150 grams of bread per day (3 thin slices).
Healthy adults usually have a healthy pattern of food intake, while people with health problems have variable food intake that often changes (in accordance with changes and additions to medical therapies and other recommendations). A healthy way means the use of nutrients (carbohydrates, fats, proteins, vitamins, minerals, water and dietary fiber). Diabetics, for example, can use all types of food (used by healthy people), but in quantities and at intervals that will not damage the metabolism of blood sugar.
Proper nutrition does not work according to the principle of limiting food intake
There are several basic rules that should be applied in accordance with life and life possibilities (breakfast is mandatory and a proper combination of food is desirable). Cereals and flour products (rye, buckwheat, barley, oats, black flour and wholemeal bread) should be consumed in measured amounts.
It is too easy to eat up to 150 grams of bread per day (3 slices of bread)
High-quality bread ingredients (not treated with pesticides, without additional salts and additives) are imperative for a healthy diet. Bread can be eaten for breakfast and lunch. The choice of bread is important when planning the daily food intake.
Whole wheat flour – has a lower glycemic index (GI) than white flour. Contains folic acid, riboflavin and vitamins B1, B3 and B5. https://www.bobsredmill.com/organic-buckwheat-flour.html
Rye flour has a low level of gluten. It is rich in vitamins that create a feeling of satiety, help prevent gallstones, contribute to a slower release of sugar in the blood and accelerate the removal of toxins from the colon. Rye is rich in magnesium. https://www.bobsredmill.com/organic-buckwheat-flour.html
Buckwheat flour – this type of flour is especially recommended for people with diabetes. It has a positive effect on human health because it contains vitamins, minerals, fiber and antioxidants. Buckwheat flour does not contain gluten. It improves digestion, cleans the intestines, promotes weight loss and reduces resorption of cholesterol in the bloodstream. Buckwheat is rich in dietary fiber. It has twice as much protein as other cereals (12%-15%).
Plant fibers are important because of their chemical structure and have the ability to bind various poisons (salts of heavy metals, i.e. lead, mercury, cadmium, radionuclides, etc.). They also bind deposits of fecal mass (which are formed on the walls of the intestines due to improper nutrition and poor physical activity). Dietary plant fibers also have important metabolic properties. They slow down the emptying of the stomach, the resorption of glucose from the intestine and thus significantly reduce the level of glucose (sugar) in the blood after a meal. The daily intake of dietary plant fibers is 20 g to 30 g daily – according to the recommendation of the World Health Organization.
magicandbeauty 