17 health problems that turmeric relieves and solves
Turmeric is a spice that has been used for centuries even before the effect of this spice was scientifically confirmed and explained. Turmeric was originally a popular spice in India and Asian countries, but its use has spread to the rest of the world. Legend has it that turmeric was the “gold” that the wise men brought to the newlywed Jesus. Turmeric contains a large amount of antioxidants and iron, copper, zinc, manganese, potassium, vitamins C, E, K, B group vitamins, nutritious fibers and proteins. Turmeric relieves inflammation and pain and is an excellent natural antibiotic.
All useful supplements and products with turmeric have a beneficial effect on immunity only in the case of a balanced diet and proper water balance.
- Turmeric improves memory, concentration and attention and eases dementia
- This spice reduces the need for sweets and increases the body’s ability to independently melt fat.
- Strengthens immunity – maintains the level of lipopolysaccharides, which have antibacterial, antiviral and antifungal properties. Mix a spoonful of turmeric, dried ginger, and a pinch of cinnamon, nutmeg, and cardamom. Pour over hot vegetable milk (almond, soy, rice). Add half a tablespoon of ghee butter. Drink for a month.
- Supports better heart function – destroys fats and cholesterol (risk factors for heart disease). Curcumin is the active ingredient in turmeric and can improve blood viscosity.
- Prevents Alzheimer’s disease – brain activity is stimulated with regular use of turmeric.
- Strengthens digestion – normalizes bowel function, reduces inflammation and improves microflora.
- Treats arthritis- the anti-inflammatory properties of the spice are useful in preventing joint pain and arthritis. For better joint mobility, pour one spoonful of turmeric into a cup of hot milk. Add honey when the drink has cooled. Drink before going to bed for a month.
- Reduces depression – the spice is an effective antidepressant due to its high content of antioxidants. Turmeric is a rich source of serotonin and dopamine (the hormone of happiness and satisfaction).
- Reduces inflammatory processes – by reducing inflammatory processes, the spice relieves headache, migraine and muscle pain.
- Improves swelling of bile – turmeric is considered choleretic spices but is contraindicated in case of gallstones.
- It heals wounds – it has a strong antiseptic and antiviral effect, so it effectively heals wounds, burns and skin diseases (psoriasis). Mix turmeric with honey and put it on the sick place.
- Improves the general appearance of the skin – due to the high content of antioxidants, it increases the elasticity of the skin and stimulates the growth of new cells.
- Lowers the blood sugar level – eat a quarter of a spoonful of turmeric and drink it with water (three times a day before meals).
- To prevent prostate cancer, roast a few cauliflower florets and mix with one spoonful of turmeric.
- Turmeric is added to drinks with the aim of protecting the body. It has fewer contraindications than lemon and ginger (popular products for strengthening immunity). Turmeric should be used in moderation because excessive use increases the risk of gallstone formation. The spice contains oxalates, which can cause the formation of kidney stones in people prone to this type of problem.
- Curcumin lowers the level of bad cholesterol in the blood. this spice even counteracts Helicobacter pylori (which causes stomach ulcers). Turmeric also solves diarrhea and flatulence.
- Turmeric should not be added to drinks and meals during exacerbation of diseases of the gastrointestinal system. All useful supplements and products with turmeric have a beneficial effect on immunity only in the case of a balanced diet and proper water balance.