4 types of products useful for normal brain function
Products that: are useful for the normal functioning of the brain.

1. They have a neuroprotective effect, i.e. they protect the nervous system. These are blueberries, grapes, apples, red wine, chocolate, onions, perpin, chicory, tea.
2. They encourage neurons to use oxygen and thus improve brain function. These are herring, mackerel, sardines, seafood and vegetable oils (especially linseed and olive)
3. They contain folic acid (because neurons reproduce poorly due to lack of folic acid). These are spinach, lettuce, carrots, asparagus, brewer’s yeast, melon, apricots, pumpkin, avocado, legumes.
4. They prevent degenerative changes in brain cells. These are the curry spice (from turmeric root) that exhibits antioxidant, anti-inflammatory and anti-cancer effects.
   Fitness is the most useful procedure for the elderly population over 50, 60 and 70 years of age (because the chances of injury are the least since the person exercises under supervision)

Fitness is the most useful procedure for the elderly population over 50, 60 and 70 years of age (because the chances of injury are the least since the person exercises under supervision)

1. Daily movement (walking, walking, gymnastics, performing light exercises, fitness) is the most important. All people can do fitness, and it is most useful for people over 50, 60 and 70 years old.
2. Work in the garden and working with flowers is a useful activity and a pleasant hobby. A study by Swedish scientists found that the chances of a stroke or heart attack are even 30% lower for elderly people who have some gardening activity or work with flowers (compared to their peers who are prone to an extremely sedentary lifestyle with a TV screen and with little movement ).
3. A properly organized diet stops degenerative processes in the cerebrum. If a person constantly eats excessively, then it is advisable to take appetite suppressants (with medical consultation). Limiting food contributes to the accelerated division of nerve cells and to an increase in the level of hormones produced inside the brain. The composition of food is of great importance. It is important not to abuse fatty foods (pork, fatty sausages, butter, unskimmed milk, fats, i.e. pork, chicken, beef, sheep fat and fats in yellow cheese and hot dogs, etc.). Fatty food causes deterioration of memory.