Only 35 grams of pumpkin provides sufficient intake of vitamin A for the eyes

Only 35 grams of pumpkin provides sufficient intake of vitamin A for the eyes
Pumpkin is an excellent source of vitamins A and C, protein, potassium, folic acid and antioxidants, while containing very little fat. The seeds are rich in proteins, iron, zinc, magnesium, manganese and vitamin K. Korean scientists have discovered that proteins from the pumpkin peel prevent the growth of pathogenic microorganisms (including candida, which causes serious health problems). Chinese scientists have also discovered that pumpkin extract can be useful for patients with diabetes type ! (because it stimulates insulin production and regenerates damaged pancreatic cells). Pumpkin contains vitamin C in larger quantities and therefore helps in the treatment of diabetes. Diabetics should especially take advantage of all the benefits of this vegetable.
Pumpkin for better vision – if a person eats only 35 grams of pumpkin a day, he will supply the body with a sufficient amount of vitamin A, which is a key nutrient for eye health and good vision. 100 grams of pumpkin contains 7,384 IU of vitamin A, which is 246% of the recommended daily dose. Vitamin A also prevents damage to the retina and slows down the progression of retinopathy. Lutein and zeaxanthin (strong antioxidants that pumpkin contains in a significant percentage) help in this process. Vitamin A is important in preserving the health of the eyes, skin and bones. It can be preventive against lung and oral cavity cancer because it is a powerful antioxidant.
Pumpkin oil is great for the brain and heart – cold-pressed pumpkin seed oil is rich in omega-3 and omega-6 fatty acids that strengthen the body while supplying the body with energy. It has a beneficial effect on the health of the reproductive organs and the nervous system. It regulates the level of cholesterol in the blood, alleviates the symptoms of irritable bowel syndrome and prevents diseases of the urinary tract. Pumpkin seeds prevent the formation of kidney stones. They have a strong anti-inflammatory effect. Pumpkin seeds are recommended for the treatment of depression (because of the high level of tryptophan, an amino acid that raises the level of serotonin, the happiness hormone in the brain. The seeds are an excellent source of dietary fiber, protein, minerals and vitamins, as well as unsaturated fatty acids (which are great for the heart). Seeds pumpkins contain phytosterols (plant hormones beneficial due to benign prostate enlargement).
Medicinal drink to strengthen immunity – cut off the top of a smaller pumpkin. Then scoop out that part with a spoon. Pour a cup of good quality honey, a spoonful of turmeric powder, half a spoonful of ground pepper, half a spoonful of ground cloves, half a cup of fresh or frozen blueberries, the juice of one orange, 2 spoons of pumpkin oil and a spoonful of ginger powder into the hollowed part, and mix well. Place the pumpkin filled in this way in a deep dish and cover with the top cut off. Keep in the fridge for a week. Stir once a day. Squeeze out the juice. Drink a small cup (for example a brandy cup) of this elixir every morning half an hour before breakfast.


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