Garlic contains allicin, which strengthens circulation and is therefore considered a natural aphrodisiac for both partners
Sauerkraut is the most effective for stimulating libido
Man has always been looking for foods and plants that stimulate sexual drive and sexual desire. Aphrodisiac was named after Aphrodite (the Greek goddess of beauty and carnal love). Aphrodite considered sparrows to be the ultimate delicacy and aphrodisiac (says the legend). The inhabitants of the European continent therefore highly valued sparrows and ate the brains of these birds – says a Greek legend.
Some people simply do not want to seek help because this problem is both traumatic and stressful for them and causes them to feel ashamed. However, there are people who openly talk about libido, looking for advice, medical diagnosis or natural solutions offered by phytotherapy. Researchers and herbalists and naturopaths have studied various types of food for years and consider certain types of food to be particularly suitable for boosting libido.

1. German scientists discover that sauerkraut is the best medicine against impotence and stimulation of libido.
2. Avocado contains amino acids (which help in the production of adrenaline, ie the hormone of increased mental concentration that drives depression). Avocados contain a lot of vitamins from the B group that raise energy levels. Vitamin B6 is important for the production of sex hormones.
3. Asparagus also contains plenty of vitamins A and C to boost energy. The best effect is achieved by including asparagus on the daily menu three days in a row.
4. Garlic contains allicin, which strengthens circulation and is therefore considered a natural aphrodisiac for both partners.