8 nutritional supplements that strengthen nerves and brain functions

8 nutritional supplements that strengthen nerves and brain functions
Food that has a beneficial effect on the brain (“which nourishes the brain”) and strengthens the nervous system should sometimes be added to the daily menu. Many modern diseases caused by stress can also be avoided with these supplements.

  1. Forest fruit – contains nutrients that normalize the nervous system. Blueberries, for example, contain anthocyanins that slow down the aging process of brain cells. Currants, for example, contain a large amount of manganese, which strengthens cognitive abilities. Strawberries contain B group vitamins that reduce stress levels and protect nerves from damage.
  2. Riba – nerves are protected by myelin sheaths that are nourished by fatty acids. Omega-3 fatty acids (from fish) are first of all necessary for the development of the protective coat. Fish also stimulates the heart and relieves muscle tension.
  3. Bananas – magnesium in bananas strengthens nerve cells. Banana is considered an excellent antioxidant because it has a high proportion of tryptophan (which is converted in the body into serotonin, i.e. the hormone of happiness, good mood and satisfaction).
  4. Cereals – Cereals contain plenty of vitamin B group, which increases the body’s resistance to stress and helps restore nerve cells. Buckwheat is rich in phosphorus and iron, which strengthen brain functions. Rye and barley contain a large amount of magnesium, which improves the transmission of nerve impulses.
  5. Avocado – avocados contain vitamin K and folic acid, which prevent the formation of blood clots in the brain and increase the level of hormones of happiness and satisfaction. They improve memory and concentration.
  6. Nuts (almonds, walnuts, pistachios, etc.) are rich in vitamins E and A, which prevent nerve damage due to the effects of free radicals. They contain amino acids and fatty acids that protect the layers of brain cells.
  7. Eggs – eggs contain lecithin, which improves mood, and vitamin E, which helps normalize the work of the nervous system. Eggs are rich in choline, which improves memory and protects cell membranes from damage.
  8. Broccoli – they contain a lot of vitamin K, which improves brain functions. Broccoli is rich in glucosinolate, which makes memory and concentration sharper even in people with autism.

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