Do any slow work (embroidery, crochet, painting, knitting). Any slow work has been proven to lower blood pressure.

Peptides from eggs lower blood pressure, while potatoes with skin are useful against hypertension and tachycardia
Sedative herbs and medicines often cause headaches and sudden spikes in blood pressure. For some people, blood pressure rises due to being bumped in a vehicle, ossification of the neck, but also from any kind of pain in general.
Nutrition, movement and lifestyle are the 3 pillars of good health

1. Movement and physical activity – a person should drink warm drinking water in moderation and eat in moderation due to the health of the stomach and intestines. The daily diet should include dairy products, for example a light omelet with eggs (because peptides from eggs lower blood pressure), 1 to 2 tablespoons of berries (cherries, cranberries, blueberries, currants) in any form. Meat should be eaten moderately in small quantities, for example 2 to 3 times a week. Eliminate all foods that cause a sudden jump in blood pressure (strong spices, meat broth, nuts, ginseng seeds, strong cheese, grapefruit). Drink tea, coffee, juices, cocoa in moderation. Throw out linden flowers and St. John’s wort (because they contain tannins that constrict blood vessels). Sometimes a sweet or a small piece of chocolate is allowed.
2. Way of life – gentle head and neck massage for 1 to 2 minutes twice a day on both sides of the head (useful due to improved circulation). Do any slow work (embroidery, crochet, painting, knitting). Any slow work has been proven to lower blood pressure. Try to breathe with your diaphragm (stomach) and not your chest. This breathing is natural and relaxing. Try to maintain a good mood, communicate with good people and help or be useful to other people. Do not lift or lower heavy objects. Do not “throw” your head back suddenly and do not make sudden movements. Try not to lie under high pillows for a long time so that the spine does not curve into an “arch” shape. Read medical literature, magazines, TV shows about health, Internet portals about health (because new information, scientific studies, attitudes and explanations about diseases are constantly being presented and written). Do light gymnastics to get the muscles moving (and tense) and thus helping the heart to force blood into the blood vessels. Protect your eyes from wind and strong drafts. Go for walks. Wash your face with warm water after returning. Combine sun and shade on warm days. Walk barefoot on grass, soil and soil with small stones.
3. For a sudden sudden jump in pressure, it is good to drink 2 to 3 spoons of potato juice dissolved with water in a ratio of 1:1 (potatoes with skin contain acetylcholine and other substances that help against tachycardia and hypertension). Warm your feet in hot water for 5 to 7 minutes or take a warm shower without wetting your head. Make 7 to 10 exhalations during 10 minutes which should be longer than inhalation. Massage the neck from the ears to the collarbone.