Cranberry prevents stroke while 2 kiwis a day reduces blood fat (which causes heart attack) by 15%
Variety of diet is always desirable. Here are 6 types of food that have a positive effect on the whole body.

1. Cranberry, a food originating from North Africa, is in the top 10 foods rich in antioxidants (which makes it a potential protector against cancer). Cranberry is a natural antibiotic that destroys harmful bacteria and fungi as well as E. Coli bacteria in the body. The ingredients in the juice can change the direction of action of the antibiotic elements in the body, which does not allow the bacteria to spread the infection. Cranberries help prevent stroke.
2. Barley – some of the important ingredients are lost during the digestion of some whole grains (wheat or oats). This does not happen with barley, which is full of betaglucose fiber (which reduces cholesterol by 17.4%), It was found that people on a low-fat diet only showed improvement when barley was added to the diet. Barley lowers blood sugar and controls insulin levels, so it is an excellent food for people with type 2 diabetes.
3. Kefir – kefir is processed milk full of calcium. The daily dose is 160 grams and contains 30% of the recommended daily dose of calcium and more beneficial bacteria than yogurt. Kefir reduces food allergy. He successfully fights against breast cancer. Research shows that women over 55 years of age had a lower risk of breast cancer because they regularly took kefir.
4. Kiwi – Kiwi is rich in antioxidants and fiber and protects the body from damage caused by free radicals. Kiwi has a lot of vitamin E and lutein, which protects vision. Kiwi has more lutein than other fruits and vegetables except corn. It reduces the possibility of thrombus or clot formation. During the study, people who ate 2 kiwis a day reduced their triglycerides (blood fat that causes heart attacks) by 15%.
5. Pomegranate is a fruit that has a higher antioxidant activity than red wine or green tea (research shows that it can prevent skin cancer but also destroys prostate and breast cancer). Pomegranates have 10 times more vitamin C than lemons. It also helps against Alzheimer’s disease. It protects the arteries, which has been proven in people with diabetes. These people drank half a glass of pomegranate juice daily and prevented the absorption of cholesterol into white blood cells (which is the main cause of hardening of the arteries).
6. Broccoli – broccoli is healthy and numerous studies say that it protects against cancer. Broccoli that is only 3 days old contains 20 times more SGS (sulfurophate glucosinate) which is responsible for fighting disease. SGS kills tumors by releasing enzymes in the body that kill the tumor or prevent it from spreading. This vegetable protects the heart. The women in the study raised their beneficial cholesterol by 8 units during the week because they ate broccoli. Protects vision. Daily exposure to UV rays causes macular degeneration of the eye (one of the main causes of blindness). It has been found that brussels sprouts can protect the eye from UV light intensity 6.