Buckwheat with a lot of protein is a great substitute for meat, eggs and milk
Breakfast should be buckwheat or oatmeal
Buckwheat porridge or oatmeal is a good breakfast option.
Buckwheat – buckwheat is the healthiest grain in the world. It contains a lot of protein, so it is a great substitute for meat, eggs and milk. Buckwheat gives strength, increases endurance and improves muscle tone. Buckwheat is extremely rich in quarcetin (it slows down the growth of cancer and is therefore effective in preventing cancer).
Oats – oats are an easily digestible cereal. It contains a lot of nutrients. Oats supply the body with energy and strengthen immunity. Oats contain thyrostatin (which has a beneficial effect on the functions of the thyroid gland, while anthranilic acid amides prevent the development of malignant cells).
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