Grapes reduce swelling in the legs and are recommended in the morning on an empty stomach
Green fruits and vegetables keep the heart in shape because of magnesium
Green color is the most common color of fruits and vegetables. Green leafy vegetables contain the most iron, large amounts of vitamins A, C, B2 and minerals (especially calcium, phosphorus and potassium). Green vegetables contain a lot of fiber, so they are useful for good digestion. It can be eaten daily and in larger quantities because it does not contribute to the creation of extra pounds. It has a good effect for the heart and tumor prevention (and magnesium is the main ingredient).
- Zucchini-zucchini are sweet, tasty and rich in water. They guarantee a moderate intake of calories. They contain less potassium than pumpkins. They stimulate urination, help with poor digestion and have an anti-inflammatory effect to some extent. They are almost completely fat-free. That is why they are recommended in diets for weight loss and for people who have accumulated fluid in the body.
- Kiwi-kiwi is extremely rich in vitamin C (very important for iron absorption). Contains vitamins B1, B2, PP and many minerals (potassium, phosphorus, calcium, magnesium). Kiwi is useful against indigestion.
- Apples – apples are almost fat-free. They contain plenty of potassium, vitamins B and C, citric acid and malic acid. If they are eaten raw, they contribute to poor digestion, while cooked apples have the opposite effect (stimulate digestion) due to a lot of fiber and pectin. Apples somewhat reduce harmful LDL cholesterol and increase the level of protective HDL cholesterol in the blood. Apples have a preventive role against cancer (according to some studies). They contain antioxidants, so they are useful against the effects of free radicals.
- Pears – pears have a low caloric value. They contain citric acid and malic acid (which stimulate digestion). Pears are easy to digest even though they are poor in vitamins. That’s why even children can eat pears.
- Grapes – Grapes contain sugars. Grapes are highly valued for their antioxidant properties, as they help the skin to retain its youthfulness. Reduces leg swelling. Grapes have a diuretic effect because they are rich in potassium and low in sodium. Grapes have a laxative effect because they contain pectin. Grapes are recommended in the morning on an empty stomach. Some recommend a diet where only grapes are eaten, but one should be careful. There are about 60 calories in 100 grams of grapes.
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