Sesame seeds are very rich in calcium. Just one spoon provides the daily need for calcium. That is why one tablespoon of sesame is recommended for the prevention of osteoporosis as well as for diabetics (whose calcium metabolism is disturbed)

Broccoli contains plenty of vitamins and minerals, sulforaphane, an anticancer compound. Broccoli also contains substances that protect the human body from arteriosclerosis and high blood pressure.
Chives are used in cooking to improve the taste and appearance of dishes (most often sandwiches, soups and stews) with aromatic and decorative leaves. It is enough to finely chop the chives and sprinkle them on just before serving – because that way it enriches all the senses.
Fresh cherries are available during the summer months, and frozen and cleaned cherries can be obtained throughout the year. The rapid freezing process preserves the nutritional value, and cherries are also powerful antioxidants in this form.
The mold in which you arrange the cookies (when preparing a dessert with popular cookies) can be lined with cellophane or “baking paper”, which allows the cake (or cake) to be separated more easily after taking the cake out of the freezer.
A cup of squeezed orange juice has only 100 kcal, and it also contains enough carbohydrates that quickly provide the energy needed during the day. Just one cup of juice contains enough vitamin C (about 70 mg) and prevents vitamin C deficiency from occurring.
Sesame is used to make desserts (most often in combination with honey). For example, “Greek pastels” (a traditional stick made of sesame and honey) are well known. There is also the exotic Japanese delicacy “gamadofu”, which is made from sweetened sesame paste and starch.
Sesame seeds are very rich in calcium. Just one spoon provides the daily need for calcium. That is why one tablespoon of sesame is recommended for the prevention of osteoporosis as well as for diabetics (whose calcium metabolism is disturbed).
Sesame seeds should be fried, mashed or ground before use. Thus, they become easier to digest and the smell and taste are enhanced. When frying, spread the sesame in a thin layer on the heated pan. Stir constantly. The pan should be removed from the stove as soon as the first sesame seeds change color, because the seeds will continue to darken for some time after that.
Nutritionists recommend increasing the use of vegetables in the diet (due to the high content of dietary fiber, vitamins, minerals and phytochemicals important for health and disease prevention). Nutritionists especially recommend an increased intake of dark green leafy vegetables and cruciferous vegetables (broccoli, cabbage, kale, Brussels sprouts, cauliflower).
Potatoes are a starchy vegetable traditionally used in many cuisines around the world. Potatoes are valued for their nutritional and biological value, but also for their unlimited culinary possibilities. The nutritional value of potatoes increases in combination with a small amount of meat or meat products or other vegetables.