8 types of supplements and their application
When our lifestyle and daily responsibilities make it impossible for us to have a proper and varied diet, dietary supplements allow us to consume optimal amounts of essential vitamins, minerals and trace elements.

1. Manganese, copper and selenium – contribute to strengthening immunity and protect cells from oxidative stress.
2. Chromium – contributes to maintaining a normal level of glucose in the blood and normal metabolism of nutrients.
3. Iodine is an essential element necessary for the functioning of the thyroid gland and the synthesis of thyroid hormones.
4. Molybdenum is an antioxidant that protects cells from aging.
5. B-carotene – this is an orange pigment from the group of carotenoids. It is a provitamin of vitamin A and a natural antioxidant. In the body, it is converted into vitamin A according to needs (vitamin A is important for maintaining healthy vision, skin and nails, strengthening the immune system, reproduction and growth. It contributes to maintaining the good condition and elasticity of the skin).
6. Lutein – Lutein plays a role in protection against photooxidation because it contributes to protecting the structure of the eye from the harmful effects of sunlight and maintaining good vision.
7. Lycopene – lycopene is a bright red pigment and the most potent antioxidant among carotenoids. It is present in the body in the bloodstream, liver, lungs, prostate and skin. It contributes to the maintenance of a good condition of blood vessels and the heart (because it contributes to the reduction of the formation of LDL-cholesterol, which plays a key role in the development and progression of arteriosclerosis). It also contributes to maintaining the proper function of the prostate. B-carotene, lycopene and lutein together are bioflavonoids, represent natural antioxidants and contribute to the protection of cells from oxidative stress caused by the harmful effects of UV radiation.
8. Bioflavonoids – also known as vitamin P. They include a large number of plant metabolites that exhibit strong antioxidant and anti-inflammatory effects. Bioflavonoids contribute to maintaining the health of venous blood flow and improving microcirculation.