If the child is upset, then ask the child to follow the toy that the adult moves from the right to the left side.
4 anti-stress exercises lasting max 5 minutes at home
A few simple exercises (in home conditions) lasting a maximum of 5 minutes can significantly reduce inner anxiety and fear, and a person can achieve calmness and relaxation – psychologists advise.

1. Erasing written text with an eraser – remember how you erase a pencil with a piece of rubber and thus make movements with your eyes left and right. Try moving your eyes left and right, but without moving your head. Repeat the exercise at least 32 times. This is one example of the so-called “trance technique”. Trance is normally a normal, natural and vital state in which human attention is directed inwards and the degree of conscious action during information processing is reduced. This is how people protect themselves from unrest coming from outside. And different schemes can be drawn with the eyes. For example, look in the upper right corner of the room and then in the lower right. Then repeat the exercise on the left side. Or draw snowflakes with your eyes. If the child is upset, then ask the child to follow the toy that the adult moves from the right to the left side.
2. The “mill” exercise – the person should be in a standing position and relaxed. Rock from side to side. You can also do arm movements (waving your arms) like a mill.
3. The exercise “Chinese script” was borrowed from the Chinese. The exercise should be repeated the number of times according to the age of the trainee. Stand on your toes and raise your hands. Then stand on your whole foot and relax your hands. This is a useful “shaking” of the organism, i.e. a kind of vibro-gymnastics. Exercise removes any kind of pressure. A person can also visualize the exercise, ie a short sigh followed by a light exhalation, during which the person imagines that the anxiety (present in your stomach) is blown out (disappears).
4. Belly breathing is an excellent exercise for achieving calmness. Inhale slowly and place your hand on your stomach. Feel your stomach inflate like a ball and then exhale. Repeat the exercise until you feel calm. The exercise will calm the person, but it is also an excellent prevention due to unwanted urination. This exercise is the simplest and can be done anywhere.