Types of food for better functioning of vital organs in the human body

1. For the eyes – foods rich in beta-carotene such as carrots and pistachios (they are also rich in lutein and zeaxanthin).
2. For the kidneys – watermelon and watermelon seeds, parsley leaves and coriander
3. For the stomach – foods rich in prebiotics (psyllium husks, onion, garlic, banana, apple cider vinegar, asparagus, etc.) and probiotics (cooked rice that was previously soaked in water overnight, whey, sauerkraut, organic apple cider vinegar, kefir, pickled vegetables, etc.).
4. For the liver – radish and carrot juice
5. For better hearing – a combination of vitamins A, C and E as well as magnesium can protect hearing. Fish oil, eggs, carrots, nuts, wheat germ and green leafy vegetables. Pumpkin seeds are useful because they contain a lot of zinc.
6. For the brain – nuts, olive oil, coconut oil, avocado.
7. For nerves – fish oil rich in omega-3 fatty acids, flax seeds and basil seeds. All vegetables rich in sulfur (for example, broccoli, cauliflower) have a regenerative effect on the nerves. Grapes (rich in resveratrol), spinach and tomatoes (rich in alpha-lipoic acid) have an anti-inflammatory effect.
8. For the heart – replacing table salt with Himalayan salt helps lower high blood pressure, while cocoa, banana and pumpkin seeds relax the heart muscle. Nuts, seeds and nut oils contain omega-3 fatty acids beneficial for better heart health.