Jasmine tea is excellent in preventing heart attacks, strengthens the immune system, has a calming effect and thus makes stressful situations easier to bear.
5 important tips from Japan for a long and happy life

1. The present moment is important – the Japanese saying “Ichi go ichi e” explains that this moment exists and will never happen again. The saying indicates the importance of gratitude for every moment we spend on this planet Earth. The longest-lived people from Japan say that in every moment we should find something beautiful and a way to turn it into the most beautiful moment possible. The bottom line is that people don’t think too much about the length of their own lives, but how they will make all available moments of life worth living, enjoying and remembering.
2. Spend more time with other people – Japanese people try to be always available to members of their immediate and extended family, friends and neighbors and even strangers. Many people in Japan believe that you should treat every person you meet in your life’s journey with the best behavior, even if it is the first time you see that person in your life. More time spent with others means a longer life. It is also important to carefully choose the people to whom you will give the most of your life, but also to help others in need if your help can be valuable and effective. The most time should be given to those people who help you progress and who fill you with happiness and good times.
3. Meals should be smaller and more frequent – in Japan, people eat a lot of plant-based foods. There are often 5 small portions of fruit and vegetables on the tables. Many Japanese adhere to the principle of “hara hachi bu”, i.e. that the stomach should be 80% full. This practically means that one should stop eating as soon as the person feels satiety/a full stomach. And scientific research confirms that this principle is great for health and normal body weight. Namely, it takes some time for the human brain to receive information that the organism is saturated with food. It takes 10 to 15 minutes for the information to reach the brain.
4. A combination of green tea and jasmine tea – the drink most often drunk in Japan is a combination of green tea and jasmine tea. Green tea helps normalize cholesterol levels and lowers blood sugar levels. protects against flu and colds, as well as bacterial infections. Jasmine tea is excellent in preventing heart attacks, strengthens the immune system, has a calming effect and thus makes stressful situations easier to bear. Research shows that green tea is one of the best choices in cancer prevention and successfully burns fat deposits.
5. Gardening (Garden in the form of a outside garden or herbs in pots on the window/balcony) – having your own garden in the garden or at least on the balcony is the surest way to have organic fruits, vegetables and spices. Certain foods/spices can be grown on the balcony because they grow successfully in pots.