It is better to take red foods in moderation because red increases hunger

1. Red foods – red-colored food encourages dynamism, and if it is intense, it can increase nervousness. It is better to take red foods in moderation because their color increases hunger. Red food coloring stops bacteria.
2. Green foods – green is the color of nature that brings calm. If you normally eat too fast, green food on your plate can help you slow down. The green color of food supports the heart because the heart is in shape thanks to magnesium.
3. Yellow food – yellow food is good to eat during the change of seasons and during periods of stress to restore strength to the body. If the rooms where we eat are dominated by yellow, then that yellow will encourage better digestion.
4. Orange food – this is the color of vitality. It helps with disorders in the digestive system, so it should be clearly visible on the plate. Orange food is loved by enthusiasts and intuitive people. The orange food color is an ideal skin preparation for sunbathing.
5. Blue food – this food is also useful for digestion (for example, plums and grapes), while blue grapes increase the concentration of sugar in the blood (as well as yellow pineapple), which promotes sleepiness.