The enemies of chocolate are moisture and elevated temperature, so do not keep it in the fridge but in a dark and cold place (for example in the pantry)
10 doctor’s advice regarding the use of fruits, vegetables, spices and meat

1. Soy products are best if they are organically grown and if they are consumed in moderation with other foods (which make up a balanced diet, ie whole grain cereals, including whole grain rice, vegetables, meat and seafood).
2. Always keep some clear soup (broth) in the freezer. It will help you quickly prepare delicious soups and other dishes. Broth gives dishes a specific taste.
3. According to the rules, the divine smell of rosemary is associated with good and tasty food prepared in festive circumstances. The presence of rosemary in food is associated with good health because rosemary contains substances that stimulate the immune system, improve circulation and digestion. Rosemary is widely used in southern European cuisine (although the strong smell and taste do not suit many people). If rosemary is used in small quantities, then this spice goes well with soups, stewed vegetables and all kinds of meat. Use a sprig of fresh rosemary (instead of dried rosemary) whenever possible.
4. Myrrh has an anti-inflammatory and antibacterial effect and soothes stomach cramps. Myrrh also improves the work of the stomach, lowers arterial pressure, regulates the monthly cycle of women and promotes lactation. Large doses of fennel dilate blood vessels and lower blood pressure. That’s why people with low blood pressure should use dill in moderation. Myrrh is a well-known herb with a pleasant aromatic smell and taste. It is added to various dishes. Cooks mostly use dill when preparing omelets, potato salad, peas, sauce, seafood, fish, cucumber salad, veal and burania.
5. Cocoa is the key ingredient in dark chocolate. Cacao is rich in bitter substances, flavonoids, theobromine and caffeine. This means that more bitter chocolate is healthier. Dark chocolate is often called “cooking chocolate”. It contains a minimum of 34% cocoa parts, sugar, vanilla and soy lecithin. The enemies of chocolate are moisture and elevated temperature, so do not keep it in the fridge but in a dark and cold place (for example in the pantry).
6. Beef is at the very top of the list of foods that have a beneficial effect on the immune system. Beef is particularly rich in zinc, which affects the development of white blood cells.
7. Flour or potato gnocchi should be cooked in a lot of boiling, pre-salted water. As soon as the gnocchi float to the surface, the gnocchi should be removed with a slotted spoon. The dough is not dried during production, so it has a higher moisture content, and the dough should be cooked very briefly so that it is not overcooked.
8. Swiss chard has a fantastic vitamin and mineral composition. Blueberries are an excellent source of vitamins A, C and K, magnesium, potassium, iron, folate and calcium. Swiss chard is also rich in fiber, so it significantly contributes to health (especially of the digestive system).
9. Squeeze the lemon juice before preparing the fish fillets so that the fish fillets do not fall apart. Leave for at least half an hour after sprinkling lemon juice and before frying, frying or grilling.
10. Quality minced meat has a light red color and the fat is white. After purchase, you can keep ground minced meat for a maximum of 2 days in the refrigerator and 2 to 3 months in the freezer.