Citrus fruits are an excellent choice for rapid weight loss

1. It has long been proven that citrus fruits (sweet orange, red orange, grapefruit, lemon, lime) speed up metabolism, stimulate fat burning (in the places where it is most difficult to remove fat, i.e. thighs and stomach) and cleanse the body of toxins.
2. Citrus fruits are healthy and filled with useful vitamins (especially vitamin C) and other ingredients, so they can have a positive effect on overall health.
3. With a citrus diet, it is possible to lose 8 to 12 kilograms per month, so this diet is popular. The main rule is that juice is actually breakfast or one whole orange or grapefruit.
4. The biggest disadvantage of the citrus diet is that it is extremely restrictive, so it should not be used for more than 7 days without a break.
5. In addition, a citrus diet can irritate the stomach and increase acidity. Even if a person is not a fan of citrus, he can still use the power of citrus during diet.