The practice of yoga has a special effect on the biochemistry of the brain.
- Yoga exercises are more than physical activity because they contain an aspect of contemplation that is absent when running or during body strengthening exercises. (determined by doctors at Boston School of Medicine).
- People who practice yoga have a greater degree of mood improvement and anxiety reduction than people who just “walk”.
- Brain substances / neurotransmitters are kept stable is that yoga exercises are practiced at least twice in seven days-research has confirmed. An increase in GABA neurotransmitters has been reported after yoga classes in both healthy and depressed individuals.
- It has been reported that the positive effects of yoga are felt after 4 days of practicing yoga practice.
- Yoga exercises are performed on yoga mats. Perform each movement in accordance with the rhythm of breathing, regardless of whether you perform stretching exercises or more intense training. You do this to make the most of your time on the mat to practice yoga. Driven Yogi Center, Oakland USA
- Inhale and exhale 2 to 3 times in each position. Stay in that position until you feel the muscles wake up. In the beginner level for yoga practice, inversions are also represented. Science confirms that the inversion of the body (inverted position with the head facing down) conditions the influx of energy into the brain and body.
- Yoga exercises also include chest expansion / opening exercises, neck muscle relaxation movements, and twisting exercises. All of these movements are important because people today lead a predominantly “sedentary” lifestyle. The parts of the body (which are activated by these yoga exercises) are most often tight and painful.
- If you don’t like the meditative component involved in yoga exercise — then it will be enough to get down on the mat so that your brain realizes that relaxation follows.
- To choose the best yoga exercise mat, do the following: unwrap the mat. Try a calming breathing exercise: press your right nostril with your right thumb. Inhale through the left nostril. Then close the left nostril with the middle finger of the right hand, remove the right thumb from the right nostril. Exhale air through your right nostril. Continue with this exercise
- changing sides. Keep doing the exercise until you feel a sense of calm spread throughout your body. (advice from Driven Yoga Studio).
- After a workout, a protein (milk) drink is a great way to boost energy and mood. Milk is a good source of vitamins D and B12. Vitamin D plays an important role in activating and blocking the parts of the brain responsible for mood. Optimal levels of this nutrient are important. Vitamin B12 is necessary for the production of neurotransmitters (serotonin, dopamine). Serotonin and Dopamine determine mood. Deficiency of these neurotransmitters disturbs emotions and sleep. Vegetarians who often have vitamin B12 deficiency need to drink oat milk and include more plant proteins in their diet.
Yoga exercise mats:
-the JadeYoga brand rug is made of natural rubber rubber fibers. It is one of the sustainable materials in wide application.
-a mat that you can use on both sides is ideal for performing all yoga exercises. http://www.lululemon.com
-the mat whose surface layer is made of microfiber has a high absorption power (absorbs sweat) and prevents slipping during exercise.
-the surface of the mat from the company http://www.aloyoga.com quickly absorbs or repels moisture so that wet palms can remain firmly pressed on the mat.
-the mat whose rubber base is charcoal is made according to sweat resistance technology, it is light and suitable for travel
http://www.manduka.com (Travel friendly)