10 tips for protecting your hair from the strong sun, chlorine and salt


10 tips for protecting your hair from the strong sun, chlorine and salt

  1. Hair falls out excessively due to lack of iron in the body. The hair is thin and brittle due to the lack of copper. Hair growth and improved connective tissue structure is with the help of calcium, zinc and silicon – say nutritionists. Adequate amounts of vitamins C, E and beta carotene are important.
  2. Make hair shiny, healthy and radiant foods rich in omega 3 fatty acids (salmon, spinach and eggs). Hair shine will be restored by preparations (in spray or cream) for hair care after sunbathing
  3. Due to the high content of antioxidants on the hair, strawberries, apricots and grapefruit have a beneficial effect.
  4. It is not necessary to apply a hair conditioner on these parts of the hair to lighten the strands in a natural way (with dry rays).
  5. Sun radiation can weaken the hair structure and damage the hair. Products with UV filters (shampoos and hair styling creams or oil sprays) are recommended. Olive oil can be used on damp hair. Olive oil nourishes and restores hair. Avoid applying oil at the root so that the hair does not become extra oily.
  6. People who have otherwise dry hair — should avoid strong shampoos during the summer months. Sulfate-free shampoos contain mild ingredients, making them an ideal choice for dry hair.
  7. In summer, the hair needs additional hydration provided by quality hair masks, oils and deep treatments. Sun and salt water or chlorine from the pool and solarium adversely affect the hair. The hair becomes dry, brittle and dull. The basic rule is to wash your hair with plain water after swimming in the sea / pool. This avoids drying out the hair and blooming the ends of the hair.
  8. During the summer months, the hair is more exposed to the sun, high temperatures, sea water and chlorine, so the hair needs hydration and the hair needs additional care.
  9. Hair with thin and sensitive hair will be additionally protected with hats, caps and scarves. It is recommended to avoid the use of aggressive hair products, hair dryers, presses, hairspray that further dry and damage the hair.
  10. Short hair needs chemical care while long hair can be tied in a braid or bun so less exposed to harmful external influences.




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s