The mineral magnesium relaxes while calcium tightens

The mineral magnesium relaxes while calcium tightens
Some wild plants (for example, nettle, arsenic) are rich in magnesium. Cooking foods lose about 40 to 70% of their magnesium. Large amounts of magnesium are lost by using foods made with white flour. So in the end from the daily diet the human body absorbs about 1/3 of this valuable mineral.
Lately, magnesium chloride (a compound obtained by simple evaporation of seawater) can be found in health food stores and herbal pharmacies. Magnesium obtained from food that reaches the stomach is converted to magnesium chloride — this method is considered one of the more efficient. Although magnesium therapy has been shown to be effective in many cases, it may not be suitable for all types of illness. The average person with a lack of energy is too exposed to daily stress and has the classic deficiencies of magnesium deficiency. However, professional medical help is needed for people who already suffer from some disease – before using magnesium.
Magnesium as a chemical element plays a major role in the human body and flora and fauna. It is the eighth most abundant metal in the Earth’s crust and is one of the alkaline earth metals. In the human body it is most present in teeth and bones (as much as 60% to 65%) while the rest is stored in muscles, cells and blood. It is involved in many enzymatic reactions important for many life processes. Some of these functions are the creation of proteins, the creation and transfer of energy, the harmonious functioning of the nervous, endocrine, cardiovascular system, the strength of bones and teeth. These facts apply to the human body and the entire animal world. If a certain cell in the human body does not get enough magnesium, that cell automatically decays. The role of magnesium in the plant world is important. The magnesium ion is located in the center of the chlorophyll molecule (an ingredient that gives plants a green color and creates oxygen with carbon dioxide and water).
There are 4 elements for healthy bones
For a long time, the mineral calcium was important for the quality of bones and teeth, and the function of certain body systems. Recent research says that an addition to this theory is needed. The conclusion is that calcium without the presence of magnesium is actually just deposited in unnecessary places and thus does additional damage to the body. Some scientists claim that for the success of the process of calcium absorption it is necessary to have 4 elements: magnesium, calcium, vitamin D and boron. Vitamin D and boron should improve the incorporation of calcium into the body while magnesium should prevent calcification of blood vessels.
People who have a magnesium deficiency in the body usually have the following problems:

  1. Poor blood circulation
  2. Cramps and muscle twitching
  3. Tension headaches
  4. High blood pressure
  5. Hard digestion
  6. Cardiac arrhythmia
  7. Severe pre-menstrual cramps (during the menstrual cycle in women)
  8. Insomnia and depression
  9. Kidney stone
    The soft tissues in the body that make up the brain and heart can also have certain disturbances in magnesium deficiency.
    The mineral magnesium relaxes while calcium tightens
    The property of magnesium is relaxation while the property of calcium is contraction. During the accumulation of calcium in the body, the muscles remain tight for too long. In milder cases, people feel cramps and slow twitching while in severe cases they are at risk for many diseases (heart disease, asthmatic cramps, migraines, PMS cramps, angina pectoris, hypertension). Therefore, doctors conclude that magnesium is very important for the nervous system. Magnesium deficiency makes people tense, irritable and unstable. The optimal amount will give the body relaxation, health, flexibility and resistance to everyday stress. Magnesium plays an important role in detoxification. The body naturally produces glutathione (an antioxidant responsible for removing heavy metals: mercury, lead and arsenic from the body) to protect itself from various toxins.
    Magnesium cleans heavy metals
    The body needs magnesium for glutathione synthesis to fully succeed. Glutathione and magnesium are inseparable for detoxification, so in the absence of magnesium, glutathione decays. Smoking, drinking alcohol, exposure to radiation, chemotherapy the average person would not survive if this process did not occur in the body. Low levels of magnesium contribute to the deposition of heavy metals in the brain, creating fertile ground for Parkinson’s and Alzheimer’s disease.
    Unprocessed sea salt is probably the best natural source of magnesium. Due to its easy solubility, magnesium is the 3rd most abundant mineral in seawater after sodium and chloride. Therefore, most seafood and algae and the rest of the seaweed contain large amounts of this mineral. Of the fruits from agricultural land, nuts, seeds, cereals and green leafy vegetables are important. The safest way to get magnesium is your own garden, although magnesium can be bought in stores and pharmacies and in the form of the above mentioned foods.

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