Coffee is prepared from coarsely ground figs and is recommended for people with lung diseases
Figs are one of nature’s most perfect fruits
Figs are especially recommended for developing children, pregnant women and postmenopausal women because they are prone to osteoporosis. They can be eaten fresh and dried, which contain 5x more calcium.
Fresh figs are a natural salvation for poor digestion, sick bones, potency. Dried figs are available throughout the year, although sweet fresh figs can be frozen and later used for cakes, jams, strudels and other desserts.
Figs are rich in beta carotene, vitamins A, C, E and K, calcium, iron and other minerals. From a biological point of view, a fig is an inverted flower with petals that develop inside the fruit. The fruit later ripens and becomes the fruit we eat.
The biggest producer of figs is Turkey. There are more than 800 different types of figs. Both fresh and dried figs are extremely rich in valuable and nutritious nutrients. Figs are a source of iron, calcium, potassium, vitamins of the B group, and dietary fiber. They are rich in antioxidants. The proportion of calcium is the most impressive of the elements. There is more calcium in 100 grams of dried figs than in 100 grams of yogurt.
Figs are a well-known home remedy against constipation (due to the high content of dietary fiber, which is significantly higher than the content of fiber in oatmeal). The proportion of fiber softens digestion (and increases volume, which speeds up digestion through the body). Dietary fibers have a beneficial effect on the growth of good bacteria in the intestines (and a healthy intestinal micro-flora is the basis of the overall health of the organism.
16 benefits of using figs
- Cancer prevention – figs have shown excellent results in the prevention of prostate cancer. It is believed that they help with breast cancer in the period after the monthly cycle.
- They reduce cholesterol – heart attacks or strokes can occur due to narrowing of the arteries. Cholesterol and increased triglycerides affect heart damage. The beneficial effect of figs on the level of cholesterol in the blood has been proven. Plant sterols (eg stigmasterol and lanosterol contained in figs) bind to cholesterol molecules in the intestines and thus hinder its absorption.
- Prevention against high blood pressure and heart attacks – figs are rich in Omega-3 and Omega-6 fatty acids. These acids are important for the health of the heart and cardiovascular organs. Figs are a good source of potassium, a mineral that regulates blood pressure.
- Help in the treatment of diabetes – diabetics are advised to be careful when consuming figs (due to the amount of sugar in the fruit). However, moderate use reduces insulin requirements for diabetics.
- Strengthens memory-regular intake of figs prevents anemia and strengthens memory. Just 4 dried figs a day provide a quarter of the recommended dose of iron needed by the human body.
- Laxative effect and remedy for stomach problems – fig compote has a laxative effect. Fig is a folk remedy against ulcers and gastritis. They reduce flatulence, improve bowel function and remove stomach cramps.
- They destroy worms and other intestinal parasites – they improve bowel movements, reduce the need for laxatives and at the same time do not cause addiction, intestinal cramps and diarrhea.
- Useful against hemorrhoids – daily consumption of hemorrhoid treatment has the same effectiveness as drugs.
- Healthy for the skin – roasted figs can be applied directly to the skin to treat inflammatory conditions such as abscesses and ulcers.
- A good anti-acne remedy, fig puree (due to the high water content) is an excellent preparation for cleaning the skin. It helps in the prevention and treatment of acne.
- A good substitute for dairy products – figs help people who are intolerant to dairy products. Figs contain a lot of calcium, so they are great for consumption by people who cannot normally drink milk or yogurt.
- They work against viruses – fresh figs calm inflammatory conditions of the bronchial passages and lungs. It contains a lot of water and natural sugars, so it is useful for recovery from exhaustion and detoxification. Coffee is also prepared from roughly ground figs. This coffee is recommended for people with lung diseases. Figs contain milky juice that has a strong antiseptic and disinfecting effect.
- Useful for weight loss – figs are used in dietary regimes because they are rich in dietary fiber. They are useful for people suffering from obesity. They have a low fat content. They provide the body with more fiber than any other fruit and vegetable.
- Excellent against bone diseases – they are rich in calcium (a mineral that has many functions, including bone density). Figs are especially recommended for developing children, pregnant women and postmenopausal women because they are prone to osteoporosis. They can be eaten fresh and dried, which contain 5x more calcium.
- Eliminates insomnia – the content of trytophan helps in the treatment of insomnia and sleep disorders. The mineral composition has a positive effect on the nervous system. That is why figs are also recommended against depression.
- They solve potency – figs are great against stress (which is one of the main causes of loss of sexual activity). Regular use of figs is the prevention of impotence and impotence.