Pharmacy pectin dissolved in water is an excellent anti-stress drink
Psychotherapists say that alcohol is the main trigger for stress in 90% of cases, although many people seek salvation in alcohol, brandy and wine. Scientists have found a recipe for a non-alcoholic drink that is a great helper in the fight against stress. A person who has a panic attack suddenly has an increased appetite or seeks relief in alcohol. The best strategy, however, is to look for healing food and drink.
Fruit drink with pectin relieves stress and depression
Pectin is a natural sorbent that suppresses the desire for food, lowers cholesterol levels, expels toxins from the body and has a positive effect on the heart, nerves and intestinal microflora.
Fruits that contain the most pectin: carrots, pumpkin, pears, apples, Japanese apples, cherries, plums, black and red currants, beets and cranberries.
The anti-stress drink can be made at home from fruits, vegetables and berries from this list.
Buy pectin in a pharmacy and dissolve 2 to 3 grams of pectin in 100 milliliters of hot water
The daily norm of pectin is 25 to 35 grams. People with gastrointestinal problems, allergies and in combination with some medications should use pectin and pectin drinks more carefully. It is recommended to consult a doctor before the first consumption (especially if you choose beet juice that contains a lot of oxalic acid).
Basil, wild oregano, hawthorn can be added to the drink with pectin, because these are plants with a calming effect that effectively solve depression and stress.